Exercise to improve Speed, Strength, Endurance, Agility, and Flexibility for Physical Fitness Everyone should have knowledge about their own body before taking any physical exercise. This is essential for the sake of maintaining health. The knowledge about organs and systems helps one to select the required physical exercise to develop the organs. By taking appropriate … Read more
Effect of Exercise on Physical Fitness Exercise is essential for physical fitness. Without physical exercise, none can develop physical fitness. People of all ages should take regular exercise systematically and follow the methods of sports training. Many changes take place inside the body due to exercise, which develops physical changes take place inside the body … Read more
Importance of Physical Exercise according to age and sex According to Age: Physical education is applicable for people of all ages. But programs of physical education differ in likings and dislikings for different age groups. Not only physical exercise but also food, likings and disliking, and physical abilities are different for different age groups. For … Read more
Variation of games for gaining specific physical fitness There are different types of physical exercise for different games. A single type of physical exercise is not applicable for all games. For example, the strength of hands is more required in some games whereas the strength of legs is more important in some other games. Game-specific … Read more
Importance of physical fitness Generally, physical fitness means the ability to do work. In a broader sense, physical fitness refers to the ability to maintain health and normal life related to biological existence. Physical fitness includes one’s physical, mental, and social fitness. Therefore, it is regarded that physical fitness and wellness are holistic approaches. A … Read more
Program of physical education Programs of physical education in an educational institute include games and sports, physical exercise, and all other health as well as recreational related activities. A physical education teacher helps students to perform all these activities in the physical education program. Physical education programs are divided into three categories: Compulsory Sports Program … Read more
Importance of physical education Physical education maintains the coordinated development of the body and mind. Any education is not complete without physical education. Physical education plays a vital role in including those qualities into people, which help individuals to grow as healthy, emotionally balanced, and responsible citizens. Men love recognition by society. It is through … Read more
1. Folk songs have enriched our culture tremendously. The (a) ______ styles are followed in themes, words, and (b) _______ of these songs. In the minds of common people, folk songs have (c) _______ for a long time. The history and (d) ______ of folk songs are Palligiti, Bhatiali, Bhawaiya, Jari, Sari, Lalongiti, etc. Ans: … Read more