Variation of games for gaining specific physical fitness
There are different types of physical exercise for different games. A single
type of physical exercise is not applicable for all games. For example, the
strength of hands is more required in some games whereas the strength of legs
is more important in some other games. Game-specific physical exercises are
essential for doing better in that game.
For example –
Football: In football, the most
important components of physical fitness are strength, endurance, and agility.
Therefore, football players should take exercise more to develop their
strength, endurance, and agility.
Swimming: Swimmers need to do more
exercise to improve their strength of hands and legs and higher endurance.
Basketball: The basket players
should give emphasis to the development of endurance, agility and strength of
legs.
Volleyball: Good strength of hands
helps volleyball players smash the ball. So volleyball players should take
physical exercise to improve the strength of their hands.
Handball: Handball players require
explosive power of hands and legs agility and endurance to do well in the
game. So physical exercise is suitable for improving the explosive power of
hands and legs. Endurance and agility are important for them.
Kabaddi: The kabaddi is known as a
game of strength, but only strength is not enough to do well as a kabaddi
player. In kabaddi, strength and agility are more important than other
components. Kabaddi players should take special care to improve strength and
agility.
