Mention Health and Fatigue
We need to know the definition of health before discussing mental health and
fatigue. Usually by health we physical healthiness or a state of body free
from any diseases. But in a broader sense, mental health is also necessary
besides physical health. Mental health is largely dependent on physical
health. Whatever may be our business, we do not feel good and motivated to
work and also our performance falls if our body is not fit.
Mental fitness is maintained through harmonious coordination between personal
and environmental demands. Thus, an individual who can maintain a good balance
between personal demands and social demands successfully is called a mentally
fit person. It is the mental health of an individual that shows full and
harmonious coordination between the physical and mental activities of the
whole personality. A temporary fall in performance capability is seen in an
ordinary person or an ordinary player as a result of excessive workload or
stress.
Again, as a result of prolonged engagement in the same job, people experience
changes in physical and mental behaviors toward the job. Consequently, the
performance capacity of individuals decreases. This change in a person’s
physical and mental state is commonly called tiredness or fatigue.
