Physical fitness is a precondition for a happy life. When a student is not
physically fit, he/she can’t concentrate on study and does not find interest
in any activity. So they cannot accomplish any task properly. It is essential
to keep oneself physically fit in order to do anything successfully and live
in peace and happiness.
It is difficult to restore a person’s health to its healthy condition. To lead
a healthy life everybody should take care of health and follow health
instructions. What is health care? Health care refers to maintaining physical
structure and natural growth and keeping free from diseases. Personal health
care includes being aware of one’s own health, taking necessary measures of
health care, and following all health instructions. The issue of health care
is related to both physical and mental health. An individual’s physical growth
and mental development take place, starting from childhood until youth. During
this period they have to follow age-specific health instructions. So besides
maintaining physical health, we should maintain mental health relationships as
the mind and the body are complementary to each other.
Techniques of personal health care
We should develop healthy habits to live a healthy life. The foundation of
developing health-friendly habits is following health-related rules. Health
rules include cleanliness of oneself and their house, schools, surroundings,
road, etc. necessary and adequate physical exercises, rest and sleep;
sufficient intake of a balanced diet, and regular participation in games and
sports.
We can keep our body and mind fit by following these health rules. One of the
main aspects of health care is doing all necessary tasks related to health in
time. A basic means of maintaining mental health is keeping oneself cheerful
and perky. In this regards recreational activities such as playing games,
traveling, practicing cultural activities, observing religious activities,
etc. are important. Punctuality is also one of the important issues of
maintaining health.
We should complete all activities at the right times. The habit of regular and
natural exertion, keeping away from drugs, etc. are some important techniques
for personal health, and following them are very essential to lead a healthy
life.
